Mind Shift is a new blog series where I turn my fascination with body-nerd research into bite-sized info chunks, designed to help you shift the way you think about--and live in--your body.
I offer a type of massage utilizing a technique
I try to stay open to wisdom from a variety of sources, but it isn't often that I receive it from inanimate objects. Last weekend, I was working on a sewing project when--bingo! Lightning bolt of clarity.
In machine sewing,