Feeling Imbalanced? Try This.
My yoga teacher said something in class today that really made me think. We were prepping for standing bow pose, which looks like this (image source):
Before you get into the pose on the far right, it’s helpful to find your balance in various intermediate poses, like the ones on the left.
My teacher explained, “We often don’t take the time to first find our balance before asking our bodies to move.” Word.
On and off the mat, how often do we charge ahead before we’ve caught our breath or found our balance?
Oftentimes, when we find ourselves feeling imbalanced, whether that be physically, emotionally, or otherwise, we immediately seek to rectify it by any means available. Imbalance triggers fear of the unknown–we’re not sure where we stand, and we don’t like it. We might also feel ashamed that we’re not perfectly poised, so we try to rush on to step five to cover up the fact that we’re not on sure footing with step one yet.
It’s tempting to think we can just skip the foundation and bypass straight to the happy ending with rainbows and cupcakes, but getting up close and personal with the areas where we feel imbalanced has so much to teach us.
Here’s an example. Since graduating from massage school, I’ve been working to develop new skills in areas beyond the scope of my school program, and recently, I hit a wall with my self-study. I felt like my efforts weren’t having an appreciable impact on my skills and I was feeling discouraged, which led to less confidence in sessions and procrastinating with my studies.
Enter, this book:
I was reading it for an entirely different reason–not to improve my massage skills–but about halfway through a chapter on visual processing, I felt inspired to start drawing, and I decided to use my massage study ennui as the focus. Woah, baby, am I ever glad I did.
A stack of paper and a crowd of jaunty little stick figures later, I realized that I had a knowledge gap that was draining away my motivation: Specifically, I have a lot of massage facts, techniques, and other information in my brain, but I sometimes struggle with knowing when to use what, which then leads to sticking with the same old tried and true out of fear.
This became clear while I was mapping out a list of resources for each study area and, if you look in the bottom right corner, I was left with nothing but a big ol’ question mark for the “know when to apply” section:
I then asked my husband, who’s a paramedic, “How in the world do you take all of your medical knowledge and know what to apply when?” He immediately replied, “Oh, there’s the something-something protocol. They drill it into us in school.”
A protocol. Duh. Surprisingly, we’d never learned anything like that in school, so my knowledge gap makes sense.
What does this have to do with imbalance? Well, one of the things preventing me from seeing this gap (and thus being able to address it) was my fear of truly looking imbalance in the face because I was afraid of what I might find. Some of my ego’s many distractions to stall me from getting curious about the imbalance included:
- Shame: “You should already know this. What’s wrong with you?”
- Perfectionism: “You need to know how to do all of this perfectly…by tomorrow.” Hello, overwhelm (followed immediately by defensive procrastination).
- Denial: “You’re overreacting. You just need to be more confident.”
- Bravado: “Whatever! We’ve got this! We don’t need to study!”
- And on and on it went.
It can be hard for me to admit that I don’t know something in areas that I really care about (my massage practice being a prime example), and being in a wobbly state of imbalance is a painful reminder of the gap between where I am and where I want to be. But…it’s also so much more than that. Imbalance is an invitation to slow down, take stock, and see where your foundation might be missing a brick or two so you can take the time to fill the gaps and pave the way for a more stable future.
I’m happy to report that, even though my ego was convinced exploring my imbalance was a recipe for utter annihilation, instead I now have a clear game plan for my studies, which creates a snowball effect of positive results and increased motivation. And bonus, I now know that my ego sometimes uses shame to wall off knowledge gaps, so when I’m feeling ashamed about something, I can open up a giant can of self-compassion and get curious.
When we get curious about areas where we’re feeling a little shaky (or a lot), we’re slowing down and saying to ourselves, “What you’re feeling matters. This shaky feeling, this off-kilter sensation–it matters. I’m listening. How can I help?”
And, hand in hand with our imbalance, we find our way home.
One wobbly yet curious step at a time.