With the start of a new year, many of us are struck with the overwhelming urge to get our s@*t together (to put it oh so elegantly).
But how do we do this? Stronger resolutions? More time at the gym? Better closet organization?
This year, why not try something a little different?
Take that urge to get your crap together and use it to gather yourself into an integrated whole—a whole that can then approach your life in new ways, with more wisdom and purpose.
To do this, we’re going to take some cues from something called Internal Family Systems (IFS) Therapy. In a nutshell, IFS views the human psyche as being populated by many different parts, like a cast of characters for a movie.
During our day-to-day life, different characters will step onto our internal stage. Whichever character is on stage in any given moment determines how we think and feel, how we relate to others and to ourselves, how we make decisions, and so forth.
For example, if you have an internal Judge Judy and she’s up on stage, you’ll be more prone to judge yourself and others.
In addition to all of our parts, though, we have a wise witness: the Self. When the Self is on stage, we are able to look at ourselves and others with compassion and make decisions from this centered place.
The Self can guide our parts, essentially acting like a wise and loving overseer who ensures that our parts work together harmoniously and that each is fulfilling a role that is healthy and useful in our lives.
Whole-istic New Year
In this one-hour session, we’ll use an in-depth tarot reading to look at the following:
– Practical ways to connect with your wise Self. We’ll explore how the Self is currently showing up in your life so you can recognize it more readily, and we’ll identify strategies for calling upon the Self at will.
– A cast of your more dominant parts. We’ll look at the most common players on your internal stage and explore ways to help them work together more effectively and harmoniously, so your energy isn’t drained through self-sabotage.
After your tarot reading, we’ll transition to the massage table for an energy healing session. We’ll focus on balancing the energies associated with the internal parts we met in your reading, making it easier for you to take the strategies we discovered in the reading and put them into action with less internal resistance.
And finally, we’ll end with a soothing scalp massage to leave you feeling invigorated and ready for the new year!
Move into 2018 with power and purpose. Schedule your Whole-istic New Year session today.
Whole-istic New Year is a one-hour session, $60