I offer a number of tools to help you live your best life.
Below is an overview of my services with tips on how to choose what’s best for you right now.
Structural Integration (SI) is a form of manual therapy that aims to help your body find a better relationship to gravity. Rather than constantly fighting to maintain “good” posture in a way that takes a great deal of effort, we look to create a sense of ease through specific hands-on techniques and movements.
- You want to create positive changes in your posture and movement patterns, and simply trying really hard to adopt better posture isn’t doing the trick.
- You want to know more about why your body feels the way it does and how you can effect change.
- You’re ready to take an active role in shifting the way you feel, move, and live in your body.
At Life Alchemy, massage therapy sessions are a blend of various techniques, dependent on what your ever-evolving body needs that day, from Swedish massage to deep tissue, trigger point work, and structural bodywork.
You’re feeling zapped and you need to hit the reset button.
You need to let go of physical tension and give your nervous system a little TLC.
You want to feel more at home in your body, but stress and nagging thoughts about your never-ending to-do list take you away from an embodied place.
Reiki is a Japanese form of hands-on energy healing, and it’s wonderful for relieving stress, much like taking an energetic chill pill. But I, and many others, have also found that it’s a powerful ally in bringing to your awareness previously hidden aspects of yourself, making it a great tool for self-discovery and deeper healing that goes beyond slapping a bandaid on superficial symptoms.
Your energy feels “off” and you want to feel more calm and balanced.
You’re curious to know more about your unique energy patterns and how they’re showing up in your day-to-day life.
You suspect your energy is having a strong influence on your present circumstances, and you’re ready to actively create positive shifts.
Unlike what you might have seen in movies, I won’t be pronouncing your fate accompanied by thunder, lightning, and flickering candles. Rather, the cards are a fantastic gateway to the unconscious and what I consider to be more mysterious divine or universal forces that can help reveal patterns woven throughout your daily life. These insights serve to clear away the cobwebs of confusion and direct you to more empowering choices that you can start implementing right away.
You’re seeking a fresh perspective on your circumstances, and other avenues keep leading to the same-old, same-old.
You’re curious to know what’s underlying patterns and occurrences in your day-to-day life.
You’re ready to actively create positive change, but you’re unsure of your next steps.