Mind Shift is a blog series where I turn my fascination with body-nerd research into bite-sized info chunks, designed to help you shift the way you think about–and live in–your body.
One of my bodywork pet peeves is the concept of
I try to stay open to wisdom from a variety of sources, but it isn't often that I receive it from inanimate objects. Last weekend, I was working on a sewing project when--bingo! Lightning bolt of clarity.
In machine sewing,